什么是老年人健康的生活方式
What is a Healthy Lifestyle for Elderly People
随着年纪增大，年纪大的人身上都会慢慢有些病痛也是在所难免的。面对这些病痛，作为儿女应该如何帮助老年人去面对也是一个不可回避的问题。
As we age, it is inevitable that older people will gradually experience some illnesses. Facing these illnesses, it is also an unavoidable issue for children to help the elderly face them.
老年人健康的生活方式应该从以下几个方面做起。
A healthy lifestyle for the elderly should start from the following aspects.
一、规律的作息时间
1、 Regular schedule
老年人富有的是时间。退休以后没有工作的压力，不用再过早九晚五的生活了；孩们都子大了，也不用自己操心了，大块的时间没有办法打发，很容易带来白天无所事事，晚上失眠睡不着。长期失眠会带来身体问题和精神焦虑。这就是为什么有的人退休了不久很快去世的主要诱因！
The elderly are rich in time. After retirement, there is no pressure from work and there is no need to live a 9-to-5 life too early; As children grow older, they don't have to worry about themselves anymore. Large chunks of time cannot be spent, which can easily lead to idleness during the day and insomnia at night. Long term insomnia can cause physical problems and mental anxiety. This is the main reason why some people die soon after retirement!
退休后要有一个合理的过渡期。每天不能压力过大，也决不能无所事事。继续做点力所能及的工作是比较好的选择；也可以上老年大学，培养一点爱好，建立一个活动的圈子定期开展一些活动。白天有事做累了，晚上自然睡得香。不熬夜不贪床，按时入睡定时起床，中午小息养养神，这样的生活才健康。
There should be a reasonable transition period after retirement. Don't put too much pressure on yourself every day, and never idle around. Continuing to do something within one's capabilities is a better choice; You can also attend a senior college, cultivate some hobbies, and establish a circle of activities to regularly carry out some activities. Tired of doing things during the day, I naturally sleep soundly at night. Not staying up late, not being too greedy for bed, falling asleep on time, getting up regularly, and taking a nap at noon to nourish and nourish oneself are the only healthy lifestyle.
二、良好的饮食习惯
2、 Good dietary habits
年纪大的人饮食不能穷对付，一定要养成良好的饮食习惯。首先营养要讲究，每天钙和蛋白质的摄入一定要保证，牛奶鸡蛋要保证每天有，豆腐型线  流水槽模具 景观石 检查井钢模具 保定通风管道 隔离墩模具 保定保洁公司鸡汤定期吃，青菜水果不能少，鱼肉也要有保证，这种饮食保健康。
Elderly people cannot afford to eat poorly, they must develop good eating habits. Firstly, nutrition should be emphasized, and daily intake of calcium and protein must be guaranteed. Milk and eggs should be guaranteed every day, tofu and chicken soup should be eaten regularly, vegetables and fruits should not be scarce, and fish and meat should also be guaranteed. This diet is healthy.
其次，剩菜剩饭尽量少，垃圾食品不要吃。
Secondly, try to minimize leftovers and Junk food.