老年人健康养老常识 这几点要特别注意
Special attention should be paid to the common knowledge of healthy elderly care for the elderly
现在每个家庭都注重老人的健康，子女们都希望自己‌‌‌‌的父母能够度过一个健康幸福的晚年。多了解养生常识，以便子女以合理的方式关心爱护老人。
Nowadays, every family pays attention to the health of the elderly, and children hope that their parents can spend a healthy and happy old age. Learn more about health knowledge so that children can care for and care for the elderly in a reasonable way.
老年人养生保健小常识
General Knowledge of Health Care for the Elderly
1、慢吸快呼
1. Slow inhalation and fast exhalation
“任何影响呼吸的因素都会对健康和寿命造成负面影响。”你的呼吸也会影响到身体的其他生理功能，比如血压、心率、血液循环、体温等。
Any factor that affects breathing can have a negative impact on health and lifespan. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc.
学会呼吸的*步就是放松腹部的肌肉。当腹部肌肉放松之后， 重要的就是给自己足够的时间，以恰当的方式把气体呼出来。例如，做到吸气的长度是呼气长度的2倍。
The first step in learning to breathe is to relax the muscles in the abdomen. After the abdominal muscles relax, it is important to give yourself enough time to exhale the gas in an appropriate way. For example, achieve a length of inhalation that is twice the length of exhalation.
2、学会加餐
2. Learn to add meals
研究显示，不吃大餐对身体健康是很重要的。所以，你应该学会加餐。
Research shows that skipping big meals is important for physical health. So, you should learn to add meals.
首先，要了解自己的饥饿状态，每2～3个小时，吃一小顿饭。如果是外出吃晚餐，那么就吃一半，把剩下的带回家，作为稍后的夜宵。不要忘记富含纤维素的食物，如全小麦食物、全燕麦食物、糙米饭等。以后，每天补充复合维生素，尤其要重视维生素D的补充。
Firstly, it is important to understand one's hunger status and have a small meal every 2-3 hours. If it's going out for dinner, eat half of it and take the rest home as a late night snack. Don't forget foods rich in fiber, such as whole wheat, whole oat, brown rice, etc. In the future, supplementing with multiple vitamins every day, especially paying attention to vitamin D supplementation.
3、该睡就睡
3. Sleep as you should
许多人已经有了根深蒂固的观点，那就是每天8小时睡眠才是对身体 好的。事情并不完全是这样，因为睡眠质量也有好坏之分。
Many people have a deep-rooted belief that sleeping 8 hours a day is good for their health. This is not entirely the case, as sleep quality can also be good or bad.
老人养生中，保证心理健康亦是十分重要的，因为老年人如果晚年的人际交往好的话，就会心情舒畅，那么这样也是有利于老年人的身体健康的，关于老年人的心理健康问题，我们下面主要介绍几点关于心理健康的要点：
It is also very important to ensure mental health in the elderly's health preservation, because if they have good interpersonal communication in their later years, they will feel relaxed, which is also beneficial for their physical health. Regarding the mental health issues of the elderly, we will mainly introduce several key points about mental health:
*要点、重视人际关系和心理交流
*Key points, emphasis on interpersonal relationships and psychological communication
老年人既要注意联系老朋友，又要善交新朋友，要经常和好友聊天谈心，交流思想感情，做到生活上互相关心体贴，思想上沟通交流，在集体活动和人际交往中取长补短，汲取生活营养，使自己心情舒畅、生活愉快。
Elderly people should not only pay attention to keeping in touch with old friends, but also be good at making new ones. They should often chat and chat with friends, exchange ideas and emotions, care for each other in life, communicate and exchange ideas, learn from each other's strengths and weaknesses in collective activities and interpersonal communication, absorb life nutrition, and make themselves feel happy and live a happy life.
第二要点、保持乐观精神，培养州苗木 保定通风管道 丝网立柱模具 尼龙输送带 保定空压机 高碑店养老院健康的心理
The second point is to maintain an optimistic spirit and cultivate a healthy mentality
老年人对生活要充满信心，尽量做到性情豪爽，心胸开阔，情绪乐观，尽量发挥自己在知识、经验、技能、智力及特长上的优势，寻找新的生活乐趣。
Elderly people should have full confidence in life, strive to be straightforward, open-minded, and emotionally optimistic, and try to leverage their strengths in knowledge, experience, skills, intelligence, and strengths to find new pleasures in life.