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老人晚年快乐的主要因素
[来源:原创] [作者:aoutmy] [日期:17-08-01] [浏览次数:]
1.每天列一个日程规划表。一旦离开职场,日历上规划的内容就要成为老年人设法去完成的责任。完成一些退休前没有时间参加的活动,如海外旅行、晚宴聚会或听音乐会,有助于老年人维持对美好生活的回想。空白的日历并不是个好兆头,说明老年人的晚年生活并不丰富。  2.适当储蓄和理财。如果老年人在退休前没有攒下足够的钱,其退休生活就无法得到充足保障。老年人应当在平时合理安排消费支出,如果资金不充裕,需要进行储蓄和理财,保障今后生活所需。  3.有个密友一起交流。与配偶和亲密的家庭成员、好友相互交流有助于老年人在退休阶段过得更为充实。老年人可以向他们传授自己的人生经验,其他人也可以把外面精彩世界中的信息实时反馈给老年人,做到互补。  4.多怀旧。回想自己年轻时候的美好事件,追忆幸福时刻,能让老年人在现实生活中保持乐观的情绪。常怀旧不仅能让身体感到温暖,减轻焦虑水平和疼痛感,也会对未来的生活持有更为乐观的展望。  5.接触新奇的事物。离开自己的舒适区域,让思维变得狂野,尝试一些新奇的东西,如数码摄影和视频游戏等,它们能让生活保持新鲜和有趣。  6.把梦想变成现实。为培养兴趣,可以多参加一些户外活动,例如爬山,或是从事一些志愿者活动,或是学术研究,这些都可以填补因不上班所造成的精神空虚。在退休之前,就要认真思考一下自己喜欢做的事情,等真正从工作岗位退下来的时候,就不会因没事情做而闲着无聊。 Make a daily schedule. As soon as you leave the workplace, the content of your calendar will be the responsibility of the elderly to get it done. Some activities that don't have time to attend before retirement, such as overseas trips, dinner parties or concerts, can help the elderly maintain their memories of a better life. A blank calendar does not bode well, suggesting that old age is not rich. Save and manage properly. If the elderly don't save enough money before they retire, their retirement can't be adequately protected. Old people should arrange consumer spending rationally in normal times. If the funds are not abundant, they need to save and manage their money to ensure their future life. Have a close friend to talk to. Communicating with spouses and close family members and friends can help the elderly live more fully in retirement. Older people can teach them their life lessons, and others can give real-time feedback to the elderly and complement each other. Be nostalgic. Think back to your own youth, reminiscing about moments of happiness, and allowing the elderly to stay positive in real life. Often nostalgia not only makes the body feel warm, it reduces anxiety levels and pain, but it also holds a more optimistic outlook for life in the future. Touch something new. Get out of your comfort zone, get your mind wild and try something new, such as digital photography and video games, which keep life fresh and interesting. Turn your dreams into reality. To cultivate interest, can participate in some outdoor activities, such as mountain climbing, or engaged in some volunteer activities, or academic research, which can fill the spiritual emptiness caused by don't go to work. Before you retire, think about what you love to do, and you won't get bored when you really get down from work.