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老年人如何正确保护牙齿
[来源:原创] [作者:aoutmy] [日期:17-08-12] [浏览次数:]
随着年龄的增长,老年人机体功能衰退,牙齿也受到一定的损害,因而,老年人在日常生活中更要注意一些细节来保护牙齿健康。  搞好口腔卫生。口腔不清洁会引起许多牙病。为预防牙病发生,要养成每天早晚刷牙,饭后漱口的良好习惯。正确刷牙的方法是竖刷,要把牙齿的里侧和外侧都刷到,对牙的咀嚼而要来回刷。刷牙不仅可以清除口腔内的食物残渣和污物,而且还有按摩牙龈,促进牙周血液循环的作用。  坚持锻炼牙齿。锻炼牙齿的方法很多,如叩齿、牙龈按摩等,都比较实用。叩具即上下相对轻轻撞击,在早上起床前和晚上睡觉前各叩击100-200次。老年人的牙齿多数已经松动,叩击时切忌用力过猛。  保持良好的饮食习惯。老年人应该常多吃些粗粮和富含纤维的食物,因为在咀嚼这些食物的时候,对牙齿有较多的摩擦,有利于牙齿清洁。  及时修补牙齿。出现牙齿缺损时,应及时修补。若有缺牙,应迟早配假牙,因缺牙后两边的牙齿失去了支撑力,就会慢慢向缺口倾斜,使牙间隙增宽而易嵌入食物残渣,窝藏细菌,损害牙齿及牙龈。 With age, the elderly are in decline and their teeth are damaged, so the elderly should pay more attention to the details in their daily life to protect their teeth. Good oral hygiene. Uncleanness can cause a lot of dental problems. To prevent dental disease, make it a good habit to brush your teeth every morning and evening. The correct way to brush your teeth is to brush the sides of your teeth and brush them back and forth. Brushing not only clears food residues and dirt in the mouth, but also massage the gums and promote the blood circulation of the periodontal blood. Keep exercising your teeth. There are many ways to exercise your teeth, such as knocking and gingival massage. The rapping is a relatively light impact, striking between 100 and 200 times before getting up in the morning and before going to bed at night. Most of the old people's teeth have been loose, and when they tap, they must not force too hard. Maintain good eating habits. Older people should often eat more roughage and fiber-rich foods, because they are more likely to rub against the teeth while chewing the food. Repair your teeth in time. Repair when tooth defect occurs. If you have missing teeth, should be with false teeth sooner or later, for lack of teeth lost support on both sides of the teeth, can tilt to gap slowly, make the tooth clearance broadening and easily embedded food scraps, harbor bacteria, damage teeth and gums.