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如何预防老年抑郁症
[来源:原创] [作者:aoutmy] [日期:17-09-04] [浏览次数:]
老年人在退休后,因为突然间闲下来,就会感觉各方面境况会不如从前,心理落差极大,容易发生情绪低落、焦虑等不良心理,情节严重者将会演变成老年抑郁症,这也是老年人患抑郁症的比例远高于年轻人的原因,一些性格比较开朗的人,等到年纪开始慢慢变大的时候,心理逐渐开始发生变化,更容易导致抑郁症发生。要知道,人一旦患上了抑郁症,后果是极其严重的,严重的甚至有可能危及生命。那么,老年人应该如何与抑郁症保持距离呢? 预防老年抑郁症从下几个方面做起: 1.运动预防 老年人应该多参加集体活动,很多老年人都是因为孤独而产生抑郁的,多参加集体活动将有助于缓解这种状况。而集体活动中又对锻炼身体、放松身心、纾解抑郁有着重要的作用。 2.食物预防 血清胆固醇低于正常的老年人,出现抑郁症状的相对危险性明显增高。越是高龄,这种情况越是突出。众所周知,血清胆固醇的来源基于膳食,即膳食胆固醇的多少决定血清胆固醇的高低。因此,预防老年抑郁症也可从饮食方面入手,注意荤素搭配,补充营养。 3.心理预防 其实老年人最需要的,还是子女给予的关心和慰藉,特别是那些老年抑郁症患者,更需要家人的支持,来帮助他们鼓起勇气,开心生活,战胜困难。因此,为人子女,日常生活中要多抽空与家里的老人进行交流沟通,给他们以精神安慰,这对预防老年抑郁症起到的作用大过于一切。 The elderly after retirement, because suddenly idle, will feel the situation will be better than the past, great psychological gap, prone to depression, anxiety and other psychological, serious cases will evolve into a depression in the elderly, elderly people suffering from depression which is far higher than the proportion of young men, some character more cheerful people, when getting old, psychological gradually began to change, more easily lead to depression. You know, once people suffer from depression, the consequences are extremely serious, serious and may even endanger life. So, how should old people keep distance from depression? Prevention of depression in the elderly from several aspects: 1. movement to prevent old people should participate in collective activities, many elderly people are because of loneliness and depression, participate in collective activities will help alleviate this situation. And collective activity also plays an important role in exercising body, relaxing body and mind and relieving depression. 2., food to prevent serum cholesterol is lower than normal elderly people, the relative risk of depression symptoms increased significantly. The more advanced the age, the more prominent this situation is. As is known to all, the source of serum cholesterol is based on the dietary level, that is, the amount of dietary cholesterol that determines the level of serum cholesterol. Therefore, prevention of depression in the elderly can also start from the diet, attention meat collocation, nutritional supplements. 3. in fact, the old people need psychological prevention, or the children to give care and comfort, especially those elderly patients with depression, need more family support, to help them live a happy life, the courage to overcome difficulties. Therefore, for children, in daily life, more time to communicate with the elderly at home, give them spiritual comfort, which plays an important role in the prevention of senile depression.